Benefits of a vegetarian diet
There are a number of vegetarian diets that exclude or include various foods. Find out what you need to know about a plant-based diet. A vegan diet excludes all animal products, including eggs and dairy. Request an Appointment Find a Doctor Find a Job Give Now. Ovo, Lacto, Ovo-lacto, Veganism, Raw veganism, Fruitarianism, Hindu vegetarianism, Buddhist vegetarianism, Jain vegetarianism. Pescatarian diets exclude meat and poultry, dairy, and eggs, but allow fish. For anatomically and physiologically plant-only diets in non-human animals, see herbivore. This content has not been translated into English. There are variations of the diet as well: an ovo-lacto vegetarian diet includes both eggs and dairy products, an ovo-vegetarian diet includes eggs but not dairy products, and a lacto-vegetarian diet includes dairy products but not eggs. The key is to be aware of your nutritional needs so that you plan a diet that meets them. Semi-vegetarian diets consist largely of vegetarian foods, but may include fish or poultry, or sometimes other meats, on an infrequent basis. Dairy products, such as milk, cheese, yogurt and butter, are included. Some vegans also avoid other animal products such as beeswax, leather or silk clothing, and goose-fat shoe polish. Give now. In the Western world, the popularity of vegetarianism grew during the twentieth century as a result of nutritional, ethical, and more recently, environmental and economic concerns. Those nanny goats, ewes and sows which are with young or giving milk to their young are protected, and so are young ones less than six months old. Cocks are not to be caponized, husks hiding living beings are not to be burnt and forests are not to be burnt either without reason or to kill creatures. Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.
Different Buddhist traditions have differing teachings on diet, which may also vary for ordained monks and nuns compared to others. Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs. However, with a little planning a vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. And they may not eat enough fruits, vegetables, whole grains and calcium-rich foods, thus missing out on the nutrients they provide. Many people object to eating meat out of respect for sentient life. For types of vegetarian foods, see vegetarian cuisine. A variety of vegan and vegetarian deli foods. But vegetarian diets vary in what foods they include and exclude. This article is about the deliberate diet for human beings. Other motivations for vegetarianism are health-related, political, environmental, cultural, aesthetic, economic, or personal preference. Reasons for following a vegetarian diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. In Taiwan, su vegetarianism excludes not only all animal products but also vegetables in the allium family (which have the characteristic aroma of onion and garlic): onion, garlic, scallions, leeks, chives, or shallots. Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. Vegetarian diet: How to get the best nutrition A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them.
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