In other words, you can repeat the 3 day diet plan continuously so long as you eat normally for 4 to 5 days after each 3-day cycle. If you want to keep the lost weight off, you need to carefully plan the return to your normal eating pattern. In a nutshell, if you want to lose up to 10 pounds for that special occasion, the 3 day diet may be for you. The foods are balanced and include proteins, fruits, vegetables, and grains. This particular diet should not be followed for longer than the three day period. Stensel of the Loughborough University in the United Kingdom, aerobic exercises (walking, running) are better at suppressing appetite than non-aerobic (muscle) exercises. Not recommended as a long-term weight loss solution. The 3-day diet plan is very specific and cannot be deviated from. Connect with and support other Atkins dieters like yourself through live chat, forums, groups, and more. You could incorporate a simple walking exercise on a daily basis.
A Delicious Way to Maintain the Atkins Lifestyle All Through the Day. Often, the 3 day diet plan is mistakenly referred to as the Cleveland Clinic Diet. Consult your physician or health care provider before beginning the Atkins Diet as you would any other weight loss or weight maintenance program. Many people are successful in losing weight on the 3 day diet plan. The 3 Day Diet Plan is one of the most popular short term diets on the internet. With such low calorie intake (below 1200 calories a day), it is probably better not to exercise during the 3 days since you will not be feeling very energetic. Should you have any health care-related questions, please call or see your physician or other health care provider. The 3 day diet is a low calorie diet, and you can expect weight loss due to the sudden drop in calories. Disclaimer: Nothing contained on this Site is intended to provide health care advice. Your body thinks that it hit an emergency situation, and adjusts (to ensure your survival) by reducing the amount of calories it burns. It has been around since the mid 1980, without a source or author, but it is extremely popular and people report success (up to 10 pounds weight loss) on this diet. If the weather in your area permits, you can also take a nice walk every day.
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A diet plan that works
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